Calories calculator
Age:
Height (cm):
Weight (kg):
Gender:
Male
Female
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise or sports 1-3 days per week)
Moderately active (moderate exercise or sports 3-5 days per week)
Very active (hard exercise or sports 6-7 days per week)
Extra active (very hard exercise or sports, physical job or training twice a day)
Fitness goal:
Lose weight
Maintain weight
Gain weight
Calculate